{"id":140,"date":"2026-05-16T15:16:17","date_gmt":"2026-05-16T15:16:17","guid":{"rendered":"https:\/\/le-fil-good.fr\/?p=140"},"modified":"2026-05-16T15:45:18","modified_gmt":"2026-05-16T15:45:18","slug":"banana-bread-aux-pepites-de-chocolat","status":"publish","type":"post","link":"https:\/\/le-fil-good.fr\/?p=140","title":{"rendered":"Banana bread aux p\u00e9pites de chocolat"},"content":{"rendered":"\n<p>Un v\u00e9ritable incontournable du petit d\u00e9jeuner par ici. Au top pour passer des bananes qu&rsquo;on a un peu oubli\u00e9es, ou pas ! Une version sans gluten et sans lactose (si on choisit bien le chocolat ad\u00e9quat car il n&rsquo;est pas \u00e9vident de trouver du chocolat sans lactose, m\u00eame du noir&#8230;). D\u00e9sol\u00e9e d&rsquo;avance si apr\u00e8s l&rsquo;avoir test\u00e9 vous ne pouvez plus vous en passer ! <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingr\u00e9dients<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<ul class=\"wp-block-list\">\n<li>2 bananes bien m\u00fbres ( + 1 en guise de d\u00e9co facultative);<\/li>\n\n\n\n<li>2 \u0153ufs ; <\/li>\n\n\n\n<li>90 grammes de compote de pomme ; <\/li>\n\n\n\n<li>125 grammes de poudre de noisette ou d&rsquo;amande ;<\/li>\n\n\n\n<li>80 grammes de farine sans gluten ; <\/li>\n\n\n\n<li>70 grammes de sucre moscovado (ou canne) ; <\/li>\n\n\n\n<li>1 sachet de levure sans gluten ; <\/li>\n\n\n\n<li>1 pinc\u00e9e de sel ; <\/li>\n\n\n\n<li>100 grammes de p\u00e9pites de chocolat.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/le-fil-good.fr\/wp-content\/uploads\/2026\/05\/Design-sans-titre-23-819x1024.png\" alt=\"\" class=\"wp-image-141\" srcset=\"https:\/\/le-fil-good.fr\/wp-content\/uploads\/2026\/05\/Design-sans-titre-23-819x1024.png 819w, https:\/\/le-fil-good.fr\/wp-content\/uploads\/2026\/05\/Design-sans-titre-23-240x300.png 240w, https:\/\/le-fil-good.fr\/wp-content\/uploads\/2026\/05\/Design-sans-titre-23-768x960.png 768w, https:\/\/le-fil-good.fr\/wp-content\/uploads\/2026\/05\/Design-sans-titre-23.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Etapes<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffer le four \u00e0 180\u00b0C (CT);<\/li>\n\n\n\n<li>\u00c9plucher et \u00e9craser les 2 bananes dans un bol ;<\/li>\n\n\n\n<li>Dans un saladier \u00e0 part m\u00e9langer les ingr\u00e9dients secs : sucre, poudre de noisette ou d&rsquo;amande, levure, farine et sel ;<\/li>\n\n\n\n<li>Ajouter les \u0153ufs battus et la compote puis les bananes ;<\/li>\n\n\n\n<li>Beurrer le moule \u00e0 cake et y verser la pr\u00e9paration ;<\/li>\n\n\n\n<li>Enfourner 35 \u00e0 40 minutes \u00e0 180\u00b0C ;<\/li>\n\n\n\n<li>Une fois le cake bien dor\u00e9 tester la cuisson en plantant un couteau dans le banana bread, s&rsquo;il ressort propre c&rsquo;est bon, sinon remettre \u00e0 cuire quelques minutes ;<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un v\u00e9ritable incontournable du petit d\u00e9jeuner par ici. Au top pour passer des bananes qu&rsquo;on a un peu oubli\u00e9es, ou pas ! Une version sans gluten et sans lactose (si on choisit bien le chocolat ad\u00e9quat car il n&rsquo;est pas \u00e9vident de trouver du chocolat sans lactose, m\u00eame du noir&#8230;). D\u00e9sol\u00e9e d&rsquo;avance si apr\u00e8s l&rsquo;avoir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,6],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-mes-recettes","category-recettes-sucrees"],"_links":{"self":[{"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":2,"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"predecessor-version":[{"id":147,"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions\/147"}],"wp:attachment":[{"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/le-fil-good.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}